Monday 1/8/18

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Monday

Warm Up / Mobility: 2 Rounds

    10 Wall Balls + 15 Jumping Jacks + 20 Single Unders

Strength:  Bench Press

   -5x3, use same weight for all 5 sets

WOD  

Partner UP

6 Min AMRAP

   12/10 Cal Bike

   10 DB Snatches (50/35)

---Rest 1 min---

6 Min AMRAP

   30 Double Unders (75 sing)

   10 Thrusters (95/65)

---Rest 1 min---

6 Min AMRAP

   5 Burpee Box Jump Overs 24/20

   10 KB Swing 70/53

*Alternate full rounds with your partner

Extra Credit

Wall Sit Passing Med Ball, 2 min

CrossFit Heights