Saturday 1/13/2018

  Brad and Jess did great on their first workouts this week!   Looking forward to watching their progress over the next year!

Brad and Jess did great on their first workouts this week!   Looking forward to watching their progress over the next year!

Look for possible cancellation of Saturday mornings workout due to poor weather.  Notifications will be posted on the website and Facebook.   Drive safe this weekend!

Saturday

Warm Up / Mobility: Group Warm Up

Strength:  Off

WOD  

Partner up     

     10 Min AMRAP

40 Plate Ground to OH (45/25)

30 Wall Balls (20/14)

20 Deadlift (135/95)

10 Cal Bike/Ski/Row

---Rest 2 Min---

     10 Min AMRAP

40 Burpee to Plate

30 Pullups

20 Clean (135/95)

10 Cal Bike/Ski/Row

---Rest 2 Min---

      10 Min AMRAP

40 OH Plate Lunge (45/25)

30 DB Snatch (50/35)

20 Front Squat (135/95)

10 Cal Bike/Ski/Row

*Split Reps however you like

Extra Credit

Enjoy the weekend

CrossFit Heights