Tuesday 1/9/2018

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Daniel and Scott push through a tough workout on Monday.   Its always great to have a partner to push and suffer with you.  

Tuesday

Warm Up / Mobility:  2 Rounds

   -10 Front Squats, 5 Strict Press, 5 Jerks (empty bar)

Strength:  Clean + Jerk

Work up to a heavy single then 3x1 @ 85%

WOD  

18-15-12-9-6-3

   S2OH (95/65)

   T2B

*20 Min Time Cap

Extra Credit

1,000m Row for Time

CrossFit Heights