Daniel and Scott push through a tough workout on Monday. Its always great to have a partner to push and suffer with you.
Warm Up / Mobility: 2 Rounds
-10 Front Squats, 5 Strict Press, 5 Jerks (empty bar)
Strength: Clean + Jerk
Work up to a heavy single then 3x1 @ 85%
*20 Min Time Cap
1,000m Row for Time