Wednesday 1/10/2018

  John PR'd his Power Clean and Jerk at 265# on Tuesday, he also rowed 1,000m in 3:22.    Nice work John!

John PR'd his Power Clean and Jerk at 265# on Tuesday, he also rowed 1,000m in 3:22.    Nice work John!

Wednesday

Warm Up / Mobility: 2 Rounds

10 Lunges, 10 Squats, 10 Goodmornings (Empty Bar)

Strength:  Back Squat 5x5 @ 65%

WOD  

4 RFT

   5 Power Cleans (155/105)

   10 Pullups

   15 Sit-ups

*15 min time cap

Extra Credit

Death By Burpee Box Jump Overs

CrossFit Heights