Friday 2/2/18

Friday

Warm Up / Mobility: Trainer choice

 

Strength: Power Snatch

1-1-1-1-1

*work up to a heavy single for the day

 

WOD 

17.3

Prior to 8 min. complete

3 rounds

6 C2B

6 Squat Snatch (95m/65w)

Then 3 Rounds of

7 C2B

5 Squat Snatches (135m/95w)

Prior to 12 min. complete

3 rounds

8 C2B

4 Squat Snatches (185m/125w)

Prior to 16 min. complete

3 Rounds

9 C2B

3 Squat Snatch (225m\185w)

Prior to 20 min. complete

3 rounds

10 C2B

3 Squat Snatch (245m\205)

 

Extra Credit

2 rounds max cals 90 secs.  rest 4 min between

CrossFit Heights