Monday 2/12/18

Monday

Warm Up / Mobility: 3 rounds: 3 pull ups + 2 C2B pull ups + 1 Bar MU + 10 cals ski erg or row

Strength: Strict Press

1-1-1-1-1

*work up to a heavy single for the day

 

WOD 

AMRAP in 18 min.

20 Double Unders

3 Squat Snatches (135m/95w)

3 Bar MU

6 Squat Cleans (135m/95)

6 HSPU

 

Extra Credit

off

 

CrossFit Heights