Tuesday 2/13/18

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Tuesday

Warm Up:  10 cals assault bike + 4 30ft shuttle runs (3 rounds)

¬†Strength:  

Hang Clean Double (power or squat)

*1 Double Every 90 Seconds for 10 Rounds

WOD

4 RFT

250 Row

25 Sit-Ups

10 Burpee 2 Target

Extra Credit

dumbbell bench press 3 x 15

CrossFit Heights