Wednesday 2/13/18
Wednesday
Warm Up / Mobility: 3 rounds
10 OH barbell lunges
20 deadlifts
Strength: Back Squat
3x3 @ 60%
same weight across
*retest 1 RM next week
WOD
For Time
10 Squat Clean Thrusters @ 185/125
Rest 2 Minutes
15 Squat Clean Thrusters @ 155/115
Rest 3 Minutes
20 Squat Clean Thrusters @ 135/95
*a thruster has no jerk in it
Extra Credit
Every 2 min for 5 rounds
5-10 Strict pull ups
30 sec plank hold