Friday 2/15/18

Friday

Warm Up / Mobility: 3 min assault bike

Strength: High hang snatch 

2-2-2-2-2

*Work up to a heavy double for the day

WOD

 16.4 and 17.4

13 Minute AMRAP

55 deadlifts, 225/155

55 wall-balls

55-calorie row

55 handstand push-ups

 

Extra Credit

Every 2 min for 5 rounds

5-10 T2B + 5-10 push ups

CrossFit Heights