Saturday 2/17/18

Saturday

Warm Up / Mobility: Group Warm Up

Strength: Off

WOD

Partner Up

8 Minute AMRAP

20 Overhead Squats 115/75

20 Strict Pull-Ups

20 Burpees

60 Double Unders

Rest 3 Minutes/Change Weight

8 Minute AMRAP

20 Front Squats 135/95

20 C2B

20 Burpees Over Bar

60 Double Unders

Rest 3 Minutes/Change Weight

8 Minute AMRAP

20 Back Squats 155/105

20 Pull Ups

20 Burpee Box Jump Overs

60 Double Unders

CrossFit Heights