Friday 2/23/18 (Open 18.1)

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Friday

Warm Up / Mobility: Group Warm Up

Strength: Off

WOD

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (5 right + 5 Left) (50/35)
14/12 -cal. row

Extra Credit

CrossFit Heights