Monday 2/19/18

IMAGE.JPG

Monday

Warm Up / Mobility: 2 Rounds

250m Row + 5 Burpees

Strength: Bench Press

1-1-1-1-1

*Work on handstand holds/walk between each set

WOD

8 Minute AMRAP

6 T2B

6 Thrusters 115/75

6 HSPUs

         3 Minute Rest

8 Minute AMRAP

12 Sit Ups

12 Wall Balls (20/14)

12 Push-Ups

Extra Credit

2 Min Wall Sit

CrossFit Heights