Saturday 2/24/18

Saturday

Warm Up / Mobility: Group Warm Up

Strength: Off

WOD

Teams of 3

16 min AMRAP

10/8 Cal Bike

10 KBS (53/35)

10 Jumping Lunges

—- Reat 3 Min—- 

16 Min AMRAP

30 Double Unders

10 Box Jumps (24/20)

10 Wall Balls (20/14)

*cycle full rounds with your team of 3   One person works at a time  

Extra Credit

Mark Hall