Tuesday 2/20/18

 The warm sunny weather brought everyone out of hibernation.     

The warm sunny weather brought everyone out of hibernation.     

Tuesday

Warm Up / Mobility: 2 Rounds

10 Step X-band + 200m run + 10 Lunges

Strength:  Test 1RM Back Squat

WOD

7 Min AMRAP

10 Power Snatches 75/55

5 C2B

Extra Credit

1 Mile Run or 1,600m row

CrossFit Heights