Wednesday 2/21/18

 Brad hit a 225# back squat for a 20# PR! 

Brad hit a 225# back squat for a 20# PR! 

Wednesday

Warm Up / Mobility: 

Strength: Test 1RM Snatch

WOD

6 min AMRAP

12m/10w Cal Bike

10 Deadlift 185/125

Extra Credit

1,000m recovery row

CrossFit Heights