Saturday 2/3/18

Saturday

Warm Up / Mobility: Trainer choice

 

Strength: Off

 

WOD 

 Partner Up

5 min amrap

10 cal row

10 Box Jumps (24/20)

5 min amrap

10 cal ski erg

10 Russian kb swings

5 min amrap

10 wall ball

10 med ball cleans

5 min amrap

10 burpee

10 db snatches

5 min amrap

25 double unders

10 thrusters (75m/55w)

5 min amrap

10 cal assault bike

10 sh2oh (75m/55w)

*split reps however

*30 sec transition between amraps

CrossFit Heights