Monday 2/26/18

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Monday

Warm Up / Mobility: As a group

EMOM for 6 min 5 burpee + 10 jumping lunges

Strength: Clean & Jerk

EMOM for 10 min 1 clean & jerk @ 80%

 

WOD

10 Rounds for time:

30 Double Unders

5 TnG Power Cleans (155m/105w)

*Rest 30 secs after each round

*Complete 5 burpee over bar if you break on the clean and jerk

 

Extra Credit

5 x 5 strict chin ups with a 5 second negative.  If you are unable to do a negative hold your chin over the bar for 5 seconds.  You may come off the bar after each negative or hold.

CrossFit Heights