Tuesday 2/27/18



Warm Up / Mobility: As a group

EMOM for 6 min 25 sec Plank hold + 5 Med ball clean wall balls

Strength:  500m Ski Erg for time



With a 21 min running clock

6 min Cal. row

5 min Burpee Box Jump over (24/20) Games standard

4 min Assault Bike Cals

3 min KB Swings (53m/35w)

2 min Sit Ups

1 min Thrusters (95m/65w)

*There is NO transition time between each exercise

*Record Total reps


Extra Credit

4 x 6  dmbl press or dmbl bench press with 5 second negative.  

CrossFit Heights