Friday 2/9/18

 Kelly was one of many athletes who PRd their “Annie” time on Wednesday    Awesome job everyone. 

Kelly was one of many athletes who PRd their “Annie” time on Wednesday    Awesome job everyone. 

Friday

Warm Up / Mobility: Row 250m, 10 Power Snatches, 5 OHS (2 Rounds)

Strength: Snatch Pulls 5x1 @ 110%

Below Knee Hang Snatch 1-1-1-1

WOD 

Open Workout 13.2

   10 Min AMRAP

5 S2OH (115/75)

10 Deadlifts (115/75)

15 Box Jump (24/20)

Extra Credit

2 min max jumping air squats

CrossFit Heights