Monday 2/5/18

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Monday

Warm Up / Mobility: 3 Rounds Cindy

Strength: Bench Press 5x1

Comlete 6-8 HSPU between each set

WOD 

Open Workout 13.1

   In 17 Minutes Complete:

40 Burpee

30 Snatches 75/45

30 Burpee

30 Snatches 135/75

20 Burpee

30 Snatches 165/100

10 Burpee

Snatch 210/120 as many reps as possible with remaining time

Extra Credit

Teams of 4 Bike 6k, alt every 0.5k for time

CrossFit Heights