Saturday 2/10/18

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Saturday

Warm Up / Mobility: Group Warm Up

Strength: Off

WOD

Partner Up

7 Min AMRAP

3 Clean + Jerks (135/95)

3 T2B

6 C+J

6 T2B

9 C+J

9 T2B

*Continue to add 3 reps to each movement for 7 min

---Rest 3 Min---

15 Min AMRAP

9 Deadlift (155/100)

12 Push-ups

15 Box Jumps (24/20)

Extra Credit

Good Luck to Scott as he has a meet today at Project Lift

Good luck to the 3 Heights teams competing at My Bloody Valentine.  Heats at 10:30am, 2:55pm, and 4:50pm.   

CrossFit Heights