Tuesday 2/6/18

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Tuesday

Warm Up / Mobility: Teams of 3, Row 3,000m alt every 250m

Strength: Deadlift

5 x 2

After each set complete 8 Dmbl Thrusters 50/35

WOD 

   5 RFT

8 C2B

8 KBS (53/35)

8 T2B

8 KB Lunges

8 Burpee

8 KB Snatch

*24 min time cap

Extra Credit

Weighted Step-ups 24/20in box 3 x 20 (L+R=2)

CrossFit Heights