Wednesday 2/7/18

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Wednesday

Warm Up / Mobility: 2 rounds

x-band walk 10 steps L+R

10 lunges

10 air squats

Strength: Back Squat

1x2 @ 65%

1x2 @ 70% 

1x2 @ 75% 

1x2 @ 80% 

1x2 @ 85% 

5x1 @ 90% 

WOD 

"Annie"

50-40-30-20-10

Double Unders

Sit Ups

Extra Credit

Every 4 min for 4 rounds

10 Cal Ski

15 Box Jumps

20 Wall Balls

CrossFit Heights