Friday 3/2/18

FRIDAY

Warm Up / Mobility: As a group

EMOM for 5 min 

Strength: Warm up clean

WOD

18.2

In 12 min

1 dmbl front squat (pair of dmbls 50/35) 

1 bar facing burpee (games standard) 

add 1 rep each round until you complete the round of 10 and 10 

with the remaining time,

Max Clean

 

CrossFit Heights