MONDAY 3/12/18

Warm Up / Mobility: As a group

Partner Up:

40 secs on 20 secs off for for 6 min.: KB hang clean & Jerk (light) + Assault Bike

*Rotate with partner


Strength:  Power Clean & Jerk

EMOM for 10 min 5 touch n go power cleans + 5 Push Jerks



AMRAP in 12 min.

   20 Cal Row

   20 Thrusters (75m/55w)

Extra Credit

3 x 20 Hammer Curls

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CrossFit Heights