Wednesday 3/14/18

 Warm Up / Mobility: As a group

200m row

10 push ups

20 lunges  

10 push ups

200m row

*do not move on to the next exercise until group is finished


Strength: snatch grip deadlift 3-3-3-3



For time:

15-12-9-6-3 Strict Pull UPS

12-10-8-6-4 Strict HSPU

9-7-5-3-1 Power Snatch (155m/105w) 


Extra Credit

300ft walking lunge with medball

(10 x length of pull up rig) 

CrossFit HeightsComment