Friday 3/16/18

Warm Up: trainer choice

Strength: work up to your heaviest deadlift weight you will use in 18.4

WOD

18.4

For time:
21 deadlifts, 225m/155w
21 handstand push-ups
15 deadlifts, 225m/155w
15 handstand push-ups
9 deadlifts, 225m/155w
9 handstand push-ups
21 deadlifts, 315m/205w
50-ft. handstand walk
15 deadlifts, 315m/205w
50-ft. handstand walk
9 deadlifts, 315m/205w
50-ft. handstand walk

 

Time cap: 9 min.

CrossFit Heights