Saturday 3/17/18

Warm Up / Mobility: Group Warm Up

Strength: Off

WOD

Teams of 3

For Time:

100m/80w cal Assault Bike

30 Muscle Ups  

60 Front Squats (135m/95w)

100 cal Row

60 Shoulder 2 OH (135m/95w)

30 Muscle Ups

100m/80w cal Assault Bike

 *Split reps however, one person works at a time

Extra Credit

Off

CrossFit Heights