Warm Up / Mobility: As a group
EMOM for 5 min
2 Burpee to Plate
4 Plate G2OH
6 OH Plate Lunges
Strength: Teams of 3, Row for Max Calories
Rotate every 60 seconds for 24 min.
Record total calories for the team
Teams of 3 - AMRAP in 18 Min
3 Synchronized Burpees as a Team
7 KB High Pulls (53/35)
9 Wall Balls (20/14)
*Alternate full rounds with your partners, each round starts with the whole team completing 3 synchronized burpees.