Monday 3/19/2018

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Warm Up / Mobility: As a group

EMOM for 5 min

   2 Burpee to Plate

   4 Plate G2OH

   6 OH Plate Lunges 

Strength:  Teams of 3, Row for Max Calories

Rotate every 60 seconds for 24 min. 

Record total calories for the team

WOD

Teams of 3 - AMRAP in 18 Min

   3 Synchronized Burpees as a Team

   5 Pullups

   7 KB High Pulls (53/35)

   9 Wall Balls (20/14)

*Alternate full rounds with your partners, each round starts with the whole team completing 3 synchronized burpees. 

Extra Credit

Off

 

CrossFit Heights