Tuesday 3/20/2018

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Warm Up / Mobility: As a group

3 Rounds With an Empty Bar or PVC

3 Hang Power Cleans + 3 Front Squats + 6 Front Rack Lunges

Strength:  Power Clean + Hang Clean

   Work up to a heavy complex 

WOD

6 Min AMRAP

   8 Thrusters (95/65)

   8 T2B

---2 Min Rest---

6 Min AMRAP

   8 Dmbl Squat Snatch (50/35)

   8 Box Jump Overs (24/20)

*Record score for both AMRAPS

Extra Credit

2 Min Flutter Kicks Passing Medball

CrossFit Heights