Wednesday 3/21/2018

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Warm Up / Mobility: As a group

2 Rounds- 10 Disconnects + 10 Around the Worlds + 5 OH Lunges + 5 OH Squats with a PVC

Strength:  Overhead Squat

   Work up to your best double for the day

WOD

10 Wall Walks {20 inch worms}

20 Burpee over Bar

30 Power Snatches (95/65)

40 FR Lunges (95/65)

50 Double Unders {150 Singles}

40 Back Rack Lunges (95/65)

30 Power Cleans (95/65)

20 Burpee Over Bar

10 Wall Walks

*20 min time cap

Extra Credit

Max meters on Ski Erg in 60 seconds

CrossFit Heights