Friday 3/23/2019

 Warm Up / Mobility: As a group warm up

Strength: Off

WOD

WORKOUT 18.5

Complete as many reps as possible in 7 minutes of:

3 thrusters

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups 9 thrusters

9 chest-to-bar pull-ups 12 thrusters

12 chest-to-bar pull-ups 15 thrusters

15 chest-to-bar pull-ups 18 thrusters

18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Extra Credit

Off

CrossFit Heights