Saturday 3/24/2018

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Warm Up / Mobility: Group Warm Up

Strength:  Off

WOD

Complete in 30 Min

Partner Up 

   100 KB Clean + Jerks (53/35) {alt hands as needed} 

---Then---

   21-15-9

   Deadlifts (225/155)

   Dips

---Then---

42-30-18

   Box Jump Overs

   Hand Release Push-ups

---Then---

63-45-27

   Jumping Squats

   Double Unders

---Then---

With Remaining time Max Cal on Rower

***At the top of every minute complete 3 synchronized burpees

Extra Credit

Off

CrossFit Heights