Monday 3/26/18

3-26.jpg

Warm Up / Mobility: As a group

EMOM for 6 min - 2 rounds of each

Min 1, 4 man makers

Min 2, 5 dmbl burpee power clean

Min 3,  6 jumping squats w/ dmbls

 

Strength:  10 RM Front Squat

   

WOD

AMRAP in 7 min.

10 SDHP (135m/95w)

10 Push Press (135m/95)

 

Extra Credit

30 evil wheel roll outs in as few sets as possible

 

CrossFit Heights