Saturday 3/3/18

Saturday

warm up: group

strength: off

 

Wod

partner up

AMRAP in 28 min

25 med ball sit ups

50 assault bike or ski cals (40 for women)

75 pull ups  

100 Hang Power cleans (25@95/65, 25@115/75, 25@135/95, 25@155/105) 

75 shoulder to overhead (25@135/95, 25@115/75, 25@95/65) 

50 cal row

25 box jumps

CrossFit Heights