Saturday 3/31/18

Warm Up / Mobility:  Trainer Choice

Strength: off

 

WOD

Partner Up

AMRAP in 12 min

5 Dmbl Snatch Rt. arm (50m/35w)

10 Pull Ups

5 Dmbl Snatch Lt. arm

10 Front Squats (95m/65w)

*alternate full rounds

REST 3 MIN.

AMRAP 15 min

12/9 Cal row

120' farmers carry

24 Air Squats

12 KB Deadlifts

12 Hang Cleans (95/65w)

*alternate exercises

 

 

 

Extra Credit

Off

CrossFit Heights