Tuesday 3/6/18

FullSizeRender.jpg

Warm Up / Mobility: As a group

EMOM for 6 Min

Even- 12/10 cal row

Odd- 10 OH dmbl lunge (5 right arm/5 left arm)

Strength:  Front Squat

5x3, work up to a heavy triple, then drop to 50% for max reps

WOD

50/40 Cal Bike

40 Pullups

30 Box Jumps

40 KBS (53/35)

50 Jumping Air Squats

*16 min time cap

Extra Credit

100 plank rows (50/35)

CrossFit Heights