Saturday 3/10/18

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 Warm Up / Mobility: Group Warm Up

Strength: Off

WOD

Teams of 4

AMRAP in 19 min

   500/400m row

   30 Sit-Ups

   20 Box Step-Ups (24/20) 

—-Rest 2 Min—- 

AMRAP in 19 Min

   1.0/0.6k Bike

   20 Medball Clean Wallballs (20/14) 

   15 Burpee

Follow the leader style workout for both AMRAPs

Extra Credit

Off

CrossFit Heights