Monday 4/2/2018

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Warm Up / Mobility: 2 Rounds

30 Second Band Pull Aparts

---30 second rest---

30 Second Plank Hold with 1 Pushup every 10 seconds

---30 second rest---

30 Second Walking Lunges

—-30 second rest—- 

Strength:  Push Press 5x5

   Work up to a heavy set of 5

WOD

27 - 21 - 15 - 9 

   Thruster (95/65)

   Box Jump Over (24/20)

   T2B

Extra Credit

Tabata Row for Max Calories

 

CrossFit Heights