Monday 4/2/2018
Warm Up / Mobility: 2 Rounds
30 Second Band Pull Aparts
---30 second rest---
30 Second Plank Hold with 1 Pushup every 10 seconds
---30 second rest---
30 Second Walking Lunges
—-30 second rest—-
Strength: Push Press 5x5
Work up to a heavy set of 5
WOD
27 - 21 - 15 - 9
Thruster (95/65)
Box Jump Over (24/20)
T2B
Extra Credit
Tabata Row for Max Calories