Tuesday 4/3/2018

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Warm Up / Mobility: 2 Rounds (Triple Up)

Min 1- Row 200/150m

Min 2- 5 Power Cleans with Empty Bar

Min 3- 4Burpees

Strength:  Power Clean Max

   Work up to your max effort Power Clean for the day   Then drop to 70% and complete 2 tng doubles 

WOD

8 Min AMRAP

   5 Power Cleans (165/105)

   10 Burpees

   50 Double Unders (3x Singles)

Extra Credit

3 x 10 Pendley Rows

CrossFit Heights