Saturday 4/14/18

 Warm Up / Mobility: As a group

Trainer Choices 

Strength: Off

 

WOD

AMRAP in 45 min

80m/65w cals on Ski erg, assault bike, rower (rotate each round)

40 Bench press (135m/95w) 

40 sit ups

40 Front squats (135m/95w)

40 dmbl hang clean & jerk (50m/35w) 

 

 

CrossFit Heights