Monday 4/16/2018

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Warm Up / Mobility: 2 Rounds

500m Row + 10 S2OH (Empty Bar) + 5 Burpee

Strength:  Clean (25 Min)

Find 1RM   

WOD

4 Rounds for Max Reps

In 3 Min

   5 Cleans (185/125)

   20 Wall Balls (20/14)

   - With Remaining time Max T2B

***Rest 2 Min***

Extra Credit

Off

CrossFit Heights