Friday 4/20/2018

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Warm Up / Mobility: 

Group Stretch

Strength:  Completed after the Strength

Tabata for total reps

   KB or Dmbl floor press for max reps (hold at top during "Rest")

---Rest 2 min---

   Barbell Curls for max reps (hold at top during "Rest")

WOD (Partner Up)

"Isabel" 

30 Snatches (135/95)

Extra Credit

20 Turkish Getups (10 each arm) 

 

CrossFit Heights