Tuesday 4/17/2018

 Yen, one of many athletes who set a new PR on their clean Monday!!!

Yen, one of many athletes who set a new PR on their clean Monday!!!

Warm Up / Mobility: 2 Rounds

Lunge Down, 5 Burpees, Broad Jump Back, 10 Dmbl Strict Press (light weight)

Strength:  Push Press 6x3

Work up to a heavy set of 3

WOD

60/45 Cal Bike

50 KBS (53/35)

40 Box Jump Overs (24/20)

30 Cal Row or Ski

20 Burpee

*18 min time cap

Extra Credit

2 min wall sit passing medball

CrossFit Heights