Wednesday 4/18/2018

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Warm Up / Mobility: Row 500m + 20 Walking lunges, x-band walk 10 steps L+R

Strength:  Max Effort Deadlift 1RM (35 min)

WOD

150 Double Unders 

   21-15-9

   Front Squat (95/65)

   HRPU

150 Double Unders

*14 min time cap

Extra Credit

50 Ring Dips in as few sets as possible

CrossFit Heights