Wednesday 4/4/2018

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Warm Up / Mobility: 2 Rounds as a group with an empty bar

3 high pulls from the hang

3 Power snatches

3 Snatch grip strict press

3 OHS

Strength:  Snatch Grip DL + Snatch

Work up to a heavy complex, can be power or full

WOD

5 RFT

   10 Dmbl Snatches (50/35) [5 right/ 5 left]

   20 Wall Balls (20/14)

Extra Credit

Accumulate 3 min plank hold in as few sets as possible.  Rest 30seconds between attempts

CrossFit Heights