Saturday 4/21/2018
Trent went for the extra credit Friday and did "Isabel" at 225#
Warm Up / Mobility: Group Warm Up
Strength: Off
WOD (PARTNER UP) 35 Min Time Cap
A) 10 Rounds, alternating movements with your partner
10 Pullups
10 OH Plate Lunges
10 Thrusters
10 Box Jump Overs
10 Cal Bike
---Then With Remaining Time---
B) Alternating FULL Rounds With Your Partner
15 Lateral Bar Jumps
10 Cal Row
5 Burpee to Plate
Record time to complete 10 rounds of part A, and total rounds + reps of part B
Extra Credit
Enjoy Your Weekend