Saturday 4/21/2018

 Trent went for the extra credit Friday and did "Isabel" at 225# 

Trent went for the extra credit Friday and did "Isabel" at 225# 

Warm Up / Mobility: Group Warm Up

Strength:  Off

WOD (PARTNER UP) 35 Min Time Cap

A) 10 Rounds, alternating movements with your partner

10 Pullups

10 OH Plate Lunges

10 Thrusters

10 Box Jump Overs

10 Cal Bike

---Then With Remaining Time---

B) Alternating FULL Rounds With Your Partner

15 Lateral Bar Jumps

10 Cal Row

5 Burpee to Plate

Record time to complete 10 rounds of part A, and total rounds + reps of part B

Extra Credit

Enjoy Your Weekend

CrossFit Heights