Tuesday 4/24/18

Warm Up / Mobility:   3 Rounds: 20 Dus + 20 Dmbl rows

Strength:  Bench Press

4 x 10

*Heavy as possible for each set, record total weight, count only successful sets

WOD

4 x 100m ski erg sprint

4 x 150m row sprint

4 x 20/15 cal bike sprint

*30 min. to complete all 12 sprints

*record fastest and slowest times for each

Extra Credit

100 Push Up For Time

CrossFit Heights