Wednesday 4/25/18

Warm Up / Mobility:   3 Rounds: 5 cals on bike (arms only) +5 hang muscle snatches + 60 walking OH lunge with bar

Strength:  Power Snatch + OHS

5 sets of 1 Power Snatch + 5 OHS

*Heavy as possible for each set, record total weight, count only successful sets

WOD

40-30-20-10

OH Lunges (75m/55w)

Sit Ups

Hang Snatch

 

Extra Credit

Off

CrossFit Heights