Friday 4/27/18

Warm Up / Mobility:  2 rounds:  10 dmbl clean & jerk + 10 cals assault bike + 20 Mountain climbers

Strength:  Deadlift (Week 1)

5 x 5 @ 75% 

WOD

AMRAP in 15 min

5 wall ball (20m/14w)

15 Russian KB swings (53m/35w)

5 T2B

200m Run

*Add 5 reps to wall ball and T2B each round

 

Extra Credit

3 x 20 Hammer Curls

CrossFit Heights